Fat Loss · Beginner
Coaching by Mehdi Rehane
Train like
you're coached.
A matched 12-week program, meals you'll actually eat, and weekly adjustments that adapt to your progress. Mehdi's coaching, in your pocket.
Built for a 165K+ strong community.
Three steps to a stronger you
- 1
Take the quiz
Answer a few questions about your goal, body, experience, and schedule. Two minutes.
- 2
Get your program
We match you to a 12-week plan with training, nutrition targets, and meals built around you.
- 3
Train and check in
Log your sessions and weekly check-in. Your plan adjusts automatically as you progress.
02The protocol
Your numbers decide, not your mood
You weigh in every morning, fasted. The app works from your seven-day average and never from a single reading, so one heavy meal or one bad night cannot rewrite your plan. Every Sunday it holds that trend against Mehdi's rules and moves your calories, your carbs or your training load only when the trend actually calls for it.
- days in the rolling average
- 7days in the rolling average
- rules checked every week
- 6rules checked every week
- weigh-in, every morning
- 1weigh-in, every morning
Get matched to your plan
Every program is a structured 12-week build. The quiz puts you on the one that fits your goal, experience, and equipment.
Fat Loss · Intermediate
Fat Loss Accelerator
Lean Bulk · Intermediate
Lean Bulk Blueprint
Lean Bulk · Advanced
Lean Bulk Pro
Recomp · Intermediate
Recomp Protocol
Maintenance
Maintenance Mode
More than a PDF plan
Targets built for you
Your calories and macros are calculated from your stats and goal, not a one-size template.
A plan that adapts
Log your morning weight; the engine reads your weekly trend and adjusts calories, carbs, and intensity on Mehdi's rules.
Meals you choose
Pick from Mehdi's recommended meals per slot. Swap or remove anything you don't like. Your day still hits target.
See the change
Weekly check-ins, progress photos, and weight trends keep you accountable and show the work paying off.
04Inside the app
Built out, not blank
Every program arrives with its sessions already written, week by week, sets, reps and rest included. Meals are composed from Mehdi's own ingredient tables, so the macros come from the food itself instead of an estimate you have to take on trust.
- exercises
- 83exercises
- meals
- 92meals
- programs
- 10programs
Pick your commitment
Cancel anytime. No tricks.
MOST POPULAR
90-Day Challenge
$69 / 3 months
- Full 12-week program
- Weekly check-ins
- All adjustments included
Secured by Stripe Cancel anytime
Real members, real results
Mehdi's crew is mid-transformation. Their stories land here as they finish.
Verified member stories are being collected and will appear here.
Coming soonVerified member stories are being collected and will appear here.
Coming soonVerified member stories are being collected and will appear here.
Coming soon
Your transformation
starts today
Take the quiz, get matched, and start training with a plan built around you.